How is it that acupuncture is practised as a traditional Chinese treatment method in Ayurveda?
Traditional Chinese Medicine, or TCM for short, originates from China. Ayurveda comes from India. Both teachings are thousands of years old and regard the body and mind as an inseparable unit. The holistic concept therefore underlies both traditions. Nowadays, it is common for Ayurveda doctors to also master and regularly use acupuncture.
Do I need an adapter for the sockets in Sandaru Lanka?
The plugs commonly used in Germany, Austria, Switzerland or other countries usually fit into the sockets in Sandaru Lanka. For some, you need a sharp object to deactivate a safety function. We will show you how this works. In case you need an adapter we will provide one for you.
Is the accommodation in Sandaru Lanka equipped with air conditioning?
All rooms are equipped with air conditioning. For guests who do not like air conditioning we provide a fan.
Which airport do I fly to if I have booked Sandaru Lanka?
You should fly to Bandaranaike International Airport in Colombo, the capital of Sri Lanka. The airport is approx. 30 kilometres from the city centre.
How do I get from the airport to the Sandaru Lanka resort and how long does the airport transfer take?
Arrive and be treated like royalty: guests at Sandaru Lanka are welcomed directly at the airport. We organise the transfer from the airport in an air-conditioned limousine. Depending on the time of day and traffic, you will be travelling by car for one and a half to two hours. Or you can start your round trip with us directly from the airport and discover the country and its people before you start your Ayurveda treatment in Sandaru Lanka.
What does Ayurveda mean?
The word Ayurveda comes from Sanskrit. It is made up of the word ‘Ayus’, meaning life, and ‘Veda’, meaning knowledge. Ayurveda literally means ‘the knowledge of life‘. Ayurveda originates from India and is more than 5000 years old. The aim of Ayurvedic medicine is to harmonise body, mind and soul and promote a long and healthy life.
Where is the Ayurveda Centre in Sandaru Lanka located?
Our Ayurveda centre or treatment centre is located directly on the property and is just a few steps away from your accommodation. You will find your treatment room in a former residential building that we have renovated for you. It is located in the immediate vicinity of the neighbouring residential buildings in Maggona. Your therapist will give you a warm welcome there.
What are the special features of an Ayurveda resort?
Those taking an Ayurveda treatment enjoy intensive massages with herbal oils. This oil remains on the skin. If Shirodara is on the treatment plan, this means that the oil remains on the head during the forehead oil infusions, which often last several days. We consider ourselves lucky that our guests actively help to keep Sandaru Lanka in a well-kept condition. This means that they avoid walking over the carpets with oily feet. They move the Roman blinds with clean hands and only use the side-mounted ribbons to darken or raise the curtains. If they have oily hair, they wear a headscarf and cover their pillows with a towel. They soap themselves and wash all the oil out of their hair before rubbing themselves dry with towels. We are very grateful for this – also on behalf of all the people who love Sandaru Lanka and come here to enjoy this magical place of power time and time again. It is also typical of an Ayurveda resort that guests only drink hot water, herbal teas and fresh fruit juices without sugar and ice.
What is important to know about the beach?
The beach directly adjacent to Sandaru Lanka is called Uswella Beach. The special thing about this beach is its unspoilt nature. Mass tourism is far away. Here and there you will come across fishermen or wild dogs. From time to time, other tourists or locals stroll along the beach or sit on the rocks. We do everything we can to keep this beach as beautiful and unspoilt as it is. This also includes clearing away any plastic that is washed up by the sea. There are no beach boys here who harass tourists and want to do business. To keep this special beach as beautiful as it is, our friendly request to you: if someone approaches you and tries to beg, don’t give them anything. Say no in a friendly manner and move on.
How far is it to the beach?
Sandaru Lanka is right by the sea. There are two access points to the beach from our property. Facing the sea, the left-hand gate leads you to the long sandy beach, which invites you to go for a walk. Fishermen work there and wild dogs feel at home. The gate on the right leads you to a small bay. You can relax there and swim when the sea is calm. Directly in front of Sandaru Lanka, also rock formations create pools that invite locals and tourists to take a dip.
What are my booking options in Sandaru Lanka?
You book your accommodation, catering, Ayurveda treatment or individual massages directly with Sandaru Lanka. We also organise your excursions, a round trip including hotel accommodation and entrance fees and airport transfer. You book your flights yourself.
How does the booking process work?
You enquire about your preferred travel time by e-mail or via the contact form on the website. We will inform you about the available rooms and, if you wish, we can also discuss your questions on the phone. We will reserve your room for a maximum of two days. As soon as you have booked your flight and your flight details are finalised, you will receive the invoice. There you will find the prices for your stay in Sandaru Lanka, the airport transfer, any excursions and/or round trip. Please note our Residence Regulations, which you will find at the bottom of the footer of our website. There you will find all the information you need for your booking: from Ayurveda treatment days as a package deal to payment arrangements by bank transfer of the invoice amount in euros to our bank account in Sri Lanka.
Are there books for guests at Sandaru Lanka?
We have put together a small collection of books for our guests in our rooms. These include books from our private collection or books that guests have read and left behind. Other holidaymakers and we, of course, are delighted with them. Thank you very much for this.
How can I learn more about Buddhism during my Ayurveda treatment?
The locals who work in and for Sandaru Lanka are Buddhists. Sometimes there is a Buddhist ceremony at Sandaru Lanka for our staff and guests. We are also happy to take you to a temple. We can organise a visit to a monk for you or bring a monk directly to your accommodation in Sandaru Lanka for a blessing. You will also have the opportunity to ask questions and we will translate for you.
Is it advisable to buy an additional SIM card for your smartphone or cell phone in Sri Lanka? Or is there WiFi available?
WiFi is available in every room in Sandaru Lanka. This allows our guests to connect to the network and use messaging apps to send messages and make calls online. For those who also wish to purchase a SIM card to be online outside the resort, suitable stores can be found in the vicinity. Just let us know, and we’ll assist you with the purchase.
When is check-in and check-out?
Check-in is from 2:00 PM. On the day of departure, we kindly ask you to vacate your room by 10:30 AM in the morning.
Is it possible to buy clothes locally?
In Aluthgama, Beruwala, Bentota or Kalutara there are clothing shops with beach dresses, T-shirts, shirts, sarongs or flip-flops. There are also some tailor shops in our neighbourhood that are very popular. We recommend: bring a favourite item of clothing with you. The tailor will then make an expert copy and there is a good chance that you will enjoy your customised item from Sri Lanka for a long time.
What clothing is recommended and appropriate in Sri Lanka?
Sri Lanka has a tropical climate. Temperatures are regularly between 28 and 32 degrees Celsius – apart from the mountains in the north of the island, where it can be cooler. Clothes made of light cotton are comfortable to wear. Casual clothing is the best way to dress for Sandaru Lanka. When visiting temples, religious sites or meeting with monks, respect dictates that shoulders and knees should be covered – but not you head. It is also not customary to walk along the beach in very skimpy bikinis. Topless is taboo in Sri Lanka. The local women go into the sea covered. We see it as an expression of our appreciation and solidarity with the locals to respect the ethics of the country.
When does the medical consultation take place and how does it work?
At the beginning of your Ayurveda treatment, our Ayurveda doctor will take time for you. He carries out a pulse diagnosis, looks at your eyes, skin or tongue and talks to you. In this way, he determines your constitutional type according to Ayurvedic teachings: Pitta (fire and water), Vata (air and ether) or Kapha (earth and water). Most people have a mixture of two so-called doshas. Based on this consultation, the doctor will draw up and discuss your treatment plan with you. Your doctor will be there for you throughout your treatment. He will prescribe treatments to balance your doshas (Vata, Pitta, Kapha) and strengthen your health.
How can I get to know the country and its people?
The country and its people tell a fascinating story in Sri Lanka. We accompany you as you immerse yourself in the life of the island nation, which is also known as the Pearl of the Indian Ocean. Anyone on holiday in Sandaru Lanka will experience the warmth of the locals at first hand. We organise excursions to colourful markets and show you Buddhist temples. Or we can take you on a round trip to the cultural heritage of the ancient royal cities, to the tea plantations in the highlands or take you on an elephant safari. Get in touch with us.
Which destination airport do I fly to if I want to go on holiday to Sandaru Lanka?
You fly to Bandaranaike International Airport in Colombo.
How does an Ayurveda treatment support detox and detoxification?
A classic Panchakarma cure is a detoxification cure. The focus is on cleansing. An Ayurveda treatment is therefore a wonderful way to detox and get rid of toxins.
Am I under medical care during my Ayurveda treatment and which doctor will treat me at Sandaru Lanka?
With Dr Nalaka Samadhi, we have gained an experienced and esteemed Ayurveda doctor for Sandaru Lanka guests who has been known to us for many years. Dr Nalaka is a follower of traditional Ayurveda. He studied Ayurveda medicine at the Malewana Sri Gnanissara Ayurveda Medical College Sabhawa and qualified as an acupuncturist at the International College of Acupuncture at the Institute of Acupuncture. He is also a certified teacher of yoga and relaxation techniques at the Gampaha Wickramarachchi University of Indigenous Medicine.
What drinks are available at the Ayurveda resort Sandaru Lanka?
In Ayurveda, warm foods are considered harmonising and calming. We serve our guests warm water and herbal teas. They support detoxification. Every now and then we serve freshly squeezed fruit juices without sugar and ice. These drinks are enjoyed by all guests on holiday with us – even if they book full-board accommodation without a cure. In other words: at Sandaru Lanka, people who want to concentrate on the essentials, like regenerating, detoxifying and losing weight, are in the right place to do good for themselves.
Are pets allowed at Sandaru Lanka? Can I bring my dog with me?
Pets are not allowed at Sandaru Lanka. Our guests are requested to leave their dogs at home. The hygiene standards at our Ayurveda resort support the idea of it being exclusively for humans. Those who come here leave their everyday life behind and take good care of and do something for themselves. Ayurveda guests learn to refocus on themselves. Even those who book accommodation and full board Ayurvedic meals come into contact with themselves and their own needs at this place of strength. Additionally, Sri Lanka has many stray dogs. The culture of keeping pets as we do in Europe is unfamiliar to locals.
What can I do as a guest to contribute to environmental protection?
Our guests keep asking us: what can we do to help Sandaru Lanka protect the environment at this uniquely situated resort? We are very happy about this. Because we are convinced that only together can we live sustainably and make this earth a clean place. Use your towels several times as long as they are clean and fresh. Towels on the floor are a signal to our room service: please wash them and put fresh towels in the bathroom. We also regularly clean Uswella Beach of plastic items washed up by the sea. Many guests help out and occasionally take rice bags with them on their beach walks to collect plastic. In this way, we are helping to protect nature and people together. And we are sending out an important signal.
I would like to get to know the country and its people. What excursions can I do from Sandaru Lanka?
Sandaru Lanka is located in Maggona near Beruwala in the southwest of the island. From there, if you wish, we can organize day or half-day trips for you, which also fit well into our Ayurveda guests’ schedules. There are many options: take a sunrise boat tour on the Madu Ganga. Tour the former colonial city of Galle or visit Bevis Bawa’s landscape garden, the Brief Garden. The Kande Vihara Temple at Aluthgama is also worth a visit; just as the Sea Turtle Conservation Center in Kosgoda attracts animal lovers and conservationists. We would love to show you the beautiful surroundings and culture in Sri Lanka.
What food awaits me in Sandaru Lanka? Do you also cook vegetarian or vegan?
Our local chef prepares you traditional dishes with much love according to Ayurvedic principles. These include soups, curries with vegetables, chicken or fish. There is plenty of fresh fruit for dessert or other culinary surprises. In Ayurvedic cuisine, fish and chicken are naturally included as animal products. We are happy to cook vegetarian or vegan for you if you prefer. Please let us know your preferences, and we will accommodate accordingly.
What is special about the garden in Sandaru Lanka?
The entire Sandaru Lanka estate is built on a hill and extends over three levels. All levels are landscaped and a feast for guests’ eyes. Anyone who wants to is welcome to stroll through the garden and enjoy the view of the sea from different perspectives. And: the room on the ground floor of Villa Sandaru is called ‘Garden’ or ‘Vatta’ in Sinhalese. This room has an open bathroom with its own garden, which of course cannot be seen from outside. An outdoor shower invites you to shower in the open air.
Are there guided meditations offered for guests in Sandaru Lanka?
We are in close contact with a temple near us. If you wish, we can invite a monk to come and talk to you about Buddhism and introduce you to meditation. This allows you to experience at first hand how the locals in Sri Lanka meditate and the philosophy associated with it. Please let us know if you are interested in guided meditations.
Do I need a hair dryer in Sri Lanka?
In the tropical temperatures, hair dries very quickly in the air. We will ask you on arrival whether you would prefer a hairdryer and, if necessary, we will place your hairdryer in your bathroom.
What role do herbs play in Ayurvedic treatment?
Herbs are essential in Ayurveda. Our therapists use herbal oils for massages. It is also common to prepare a herbal decoction that the doctor prescribes as medicine. Herbal dressings and poultices can also be part of the treatment plan. It goes without saying that fresh medicinal herbs play a particularly important role in Sri Lankan cuisine.
What should I bear in mind due to the high humidity?
Electrical devices can react sensitively to the high humidity in Sri Lanka, especially right by the sea. Pack away devices such as notebooks or razors well immediately after use. We also recommend moving combination locks on suitcases from time to time to keep them in good working order.
How do I protect myself against insects?
Of course, It goes without saying every room is equipped with a mosquito net, which room service will put up for you in the evening. Otherwise, we recommend citronella oil, which is available locally to apply to the skin. We also use incense in Sandaru Lanka to keep mosquitoes at bay.
What if I have intolerances?
Of course, we will prepare your meals for you and leave out the foods that are not good for you. Please let us know before you arrive.
What about jogging in Sandaru Lanka or around Sandaru Lanka?
You have direct access to the beach in Sandaru Lanka. Endurance and experienced joggers will find a suitable training route there.
Why does Sandaru Lanka focus kindness as a value to make this special place a refugium for guests?
We cultivate hospitality in the true sense of the word. We regard our guests as our friends. It is very important to us that you feel completely welcome and comfortable. Friendliness is good for you. Many people who come here from work to find peace and quiet really manage to this. In the business world, consciously friendly interaction often falls by the wayside in the hustle and bustle of everyday life. Although people naturally treat each other with respect, they are not always present and attentive when it comes to sincerely perceiving the other person. Self-care and self-love are also important qualities in this day and age. Those who are treated kindly also treat themselves, their fellow human beings and nature more kindly. This is existential for us. Because we believe that if we are all kinder, we will transform our world into a kinder place.
What languages do the staff at Sandaru Lanka speak?
Sandaru Lanka employs native Sinhalese people. The staff speak English. Thushara, the Managing Director, is fluent and also speaks some German. The Ayurveda doctor, Dr Nalaka, also speaks English and knows the names of diseases or organs in German.
Is there a laundry service?
If required, we can take your laundry to a local laundry. You pay us for the laundry service. You will receive the freshly laundered garments back four to five days later.
How to describe the location where the Sandara Lanka resort is located?
Sandaru Lanka is located on on a promontory, Uswella Kanda, in the centre of Maggona near Beruwala. While neighbouring houses adjoin to the left and right of the entrance gate, the property fans out towards the sea in its exposed position. Come and see for yourself. See for yourself and enjoy.
Are there guided meditations offered for guests in Sandaru Lanka?
We are in close contact with a temple near us. If you wish, we can invite a monk to come and talk to you about Buddhism and introduce you to meditation. This allows you to experience at first hand how the locals in Sri Lanka meditate and the philosophy associated with it. Please let us know if you are interested in guided meditations.
Which massages can I book at Sandaru Lanka if I am not on an Ayurveda treatment?
All massages for our Ayurveda guests are included in the treatment plan. If you have booked accommodation and full Ayurvedic board without treatments, you can book individual treatments as required. These are oil massages for the head and neck, back, full body and feet.
When are meals served in Sandaru Lanka?
You start the day with a fresh, good breakfast, have lunch and finish the evening with a light dinner. You coordinate the times individually with the staff. We plan your meal times so that you can relax and enjoy your treatments. Meals are served at your table.
Where is the best place to change money?
The currency in Sri Lanka is the Sri Lankan rupee. You will find currency exchange counters directly at the airport. We recommend that you only exchange a small amount there. We will be happy to go with you to an exchange office near us or change money for you. The exchange rate there is better than at the airport. You also have the option of using a debit card or credit card to withdraw rupee notes from an ATM.
What significance does nutrition have in Ayurveda?
Nutrition is medicine. Everything we eat has an effect on our organism and our health. The aim of Ayurveda is to activate the body’s self-healing powers. A healthy type-appropriate diet is an important element of Ayurvedic teachings. Every spice, every herb and every food have a specific effect on the body. This is why our Ayurveda doctor liaises with our chef when it comes to preparing wholesome and beneficial meals for our guests. Individually tailored massages, herbal medicine, exercise therapy, for example yoga, meditation and detoxification procedures round off the treatment programme with Ayurvedic full board.
Does my room have an ocean view?
All rooms at Sandaru Lanka have an ocean view.
What opening offers are available at Sandaru Lanka?
Take advantage of our Treat Yourself Prices 2024 and receive 24 percent off the regular price and more when you book a two, three- or four-week Ayurveda stay at Sandaru Lanka. Take a look at our price list under ‘Accommodation’ and secure your soothing blissful holiday at a special price this year. The special thing is: anyone who books and pays for their Ayurveda holiday in Sandaru Lanka in 2024 for 2025 will also benefit from our special Treat Yourself Prices. We will make a customised offer to anyone who would like to stay for a shorter or longer period of time or without a spa treatment.
How does the organisation of my Ayurveda treatments work?
The first appointment of your Ayurveda treatment is the consultation with our Ayurveda doctor Dr Nalaka. He will plan the treatments for the duration of your stay. We will inform you of the time and duration of your treatments the day before. If you are planning excursions or have special requests regarding your treatment appointments, please let us know in good time. If possible, we will organise the appointments according to your preferences. Your therapist will give you a warm welcome at the treatment centre.
How long does my passport have to be valid when I enter Sri Lanka?
Please make sure that your passport is valid for 6 months beyond the end of your journey. Travel with the passport with which you applied for your visa.
What payment options are available?
You book your stay at Sandaru Lanka, including Ayurveda cure and treatments or excursions and round trip and airport transfer directly with Sandaru Lanka. You write to us, we phone or meet online if you have any questions. We will then send you an invoice with bank details in Sri Lanka, to which you transfer the invoice amount so that the full invoice amount in euros is credited to our account after deduction of the transfer fees. We ask you to bring the money for airport transfers and excursions to Sri Lanka in cash in euros. Please also read our general conditions of stay in the footer. If you scroll down, you will find the conditions at the bottom left of the imprint and the privacy policy.
Are pets allowed at Sandaru Lanka? Can I bring my dog with me?
Pets are not allowed at Sandaru Lanka. Our guests are requested to leave their dogs at home. The hygiene standards at our Ayurveda resort support the idea of it being exclusively for humans. Those who come here leave their everyday life behind and take good care of and do something for themselves. Ayurveda guests learn to refocus on themselves. Even those who book accommodation and full board Ayurvedic meals come into contact with themselves and their own needs at this place of strength. Additionally, Sri Lanka has many stray dogs. The culture of keeping pets as we do in Europe is unfamiliar to locals.
Is there a pool? Where can I swim?
A natural pond or lagoon that we integrate into the property would be a dream for us. We run Sandaru Lanka according to sustainable criteria, as plastic-free as possible, and attach great importance to our garden. We carry this vision in our hearts. Once again, we believe that the best solution for us will emerge when the time is right. Directly in front of the property you will find rock formations in the sea. Pools form there, inviting you to take a dip. Please be careful if you go directly into the sea. The waves are strong. In the small bay some people swim when the sea is very calm. Also for your information: traditional Ayurveda avoids direct wind in order not to increase Vata, the air element, and to keep the doshas in balance. If you have been treated with oil, doctors advise against swimming in direct sunlight or chlorinated water.
How do I prepare for an Ayurvedic cure?
Savor the anticipation of your Ayurveda vacation. Try to slow down the pace of your daily life as much as possible in the days leading up to your trip. This gradually prepares your body for this special time out. Starting a week before the Panchakarma treatment, refrain from consuming coffee, alcohol, refined sugar, and white flour—or eliminate parts of them from your diet and drinking habits. This will lead to a stronger and faster detox effect. Bring uplifting and relaxing literature with you. And if you have specific health-related questions, bring along anything that concerns you. If you have medical reports or laboratory results, pack this information for your Ayurvedic doctor. If you want to consciously leave behind burdensome things: write everything down by hand on a piece of paper. Let it flow and ceremoniously rid yourself of this record afterwards. Whatever feels right: crumpling it up, burning it, flushing it away, or burying it in the garden enhances the feeling of relieving yourself of mental baggage.
Where can I find the price list for overnight stays with full board or Ayurveda treatment?
You can find our price list under ‘Accommodation‘. Find out about the Treat Yourself Prices 2024 there and write to us or give us a call if you have any questions.
What are the special Treat Yourself Prices all about?
2024 is the first full year of operation for Sandaru Lanka. Those who book at least two weeks of Ayurveda treatment this year will receive a 24 percent discount. Anyone who books and pays for their holiday for 2025 this year will secure these attractive conditions, too. With our Treat Yourself Prices 2024, we invite you to enjoy this wonderful place and Ayurveda with all your senses. You can find our price list under ‘Accommodation’.
How do you ensure the quality of the Ayurvedic treatments and herbal medicine?
Our Ayurveda doctor Dr Nalaka Samadhi attaches great importance to quality and coordinates closely with the therapists when it comes to your treatment plan and applications. He and his team produce some herbal tinctures and medicines themselves. Others he obtains from an Ayurvedic pharmacy he trusts.
Can I also book a round trip via Sandaru Lanka?
We are happy to organize a round trip for you to show you this beautiful island. Contact us and we will suggest a proven and exciting itinerary and accompany you on your journey of discovery through Sri Lanka.
Is it advisable to buy an additional SIM card for your smartphone or cell phone in Sri Lanka? Or is there WiFi available?
WiFi is available in every room in Sandaru Lanka. This allows our guests to connect to the network and use messaging apps to send messages and make calls online. For those who also wish to purchase a SIM card to be online outside the resort, suitable stores can be found in the vicinity. Just let us know, and we’ll assist you with the purchase.
Is the effect of Ayurveda scientifically proven?
Ayurveda is an experiential medicine. There are occasional scientific studies on its effects, but they are too few to make conclusive statements. Our approach is: experience and judge for yourself how Ayurveda affects you, your body, and mind. Our experience shows: Ayurveda has a deeply relaxing effect and strengthens the immune system. Many guests report benefiting from the treatments for several months after their Ayurveda stay and feeling overall better. Some change their diet and manage to maintain their Sri Lanka weight as a result. Others report improved blood work. For us, Ayurveda is a soothing gift that gently counters the turbulent everyday life with a lasting sign and gives attention to the human and their health that they deserve.
Is Sandaru Lanka a non-smoking hotel?
At Sandaru Lanka, we support our guests in staying healthy and sensitising all their senses to what is good for body, mind and soul. That is why smoking is not permitted on the Sandaru Lanka estate.
Are there Christian services nearby?
Just a ten-minute walk from Sandaru Lanka is the Roman Catholic St Mary’s Church in Maggona. Church services are held there regularly. The hymns from the church can sometimes be heard as far away as Sandaru Lanka.
How does the chef know which spices are good for me?
Food is considered medicine in Ayurveda. Spices are just as influential in Ayurvedic cuisine. Our Ayurveda doctor Dr Nalaka consults with the chef about which meals and spices are right for you.
What do I pack in my suitcase when I go on an Ayurveda treatment?
During your Ayurveda treatment, your therapists will pamper you with warm herbal oil massages. We recommend: bring old briefs with you, which you can then dispose of, or cover up with disposable paper underwear. When you enjoy your forehead oil massage, the oil usually remains in your hair for two, three or more days. This depends on how long you have been curing and what your doctor recommends. Immediately after the treatment, you will be given a scarf to wear like a turban to protect your head. This is because you will be a little more sensitive. You are welcome to bring your own older scarf. Many guests feel more comfortable doing that. You will go to your treatment in a sarong, which we will give you. A sarong is a wrap-around skirt. It consists of a length of fabric that women wrap over their chest and men wrap around their hips. Otherwise you are best equipped with cotton clothing and flip-flops. And we recommend packing a tongue cleaner. In Ayurveda, the tongue is considered an extension of the gastrointestinal tract. Removing deposits on the tongue helps the body to detoxify and strengthens the sense of taste.
Which Buddhist temple can I visit nearby?
The Kanda Vihara Temple is an important Buddhist temple ten minutes by car from Sandaru Lanka. The temple with its large Buddha statue was built on a hill near the town of Aluthgama. The temple is officially recognised by the government as an archaeological site in Sri Lanka and is especially worth a visit during the full moon.
What is the time difference?
Sri Lanka is a few hours ahead of people in Europe. During Central European Summer Time (CEST), i.e. between the end of March and the end of October, the time difference is 3.5 hours. During Central European Winter Time (CET), i.e. between the end of October and the end of March, the difference is 4.5 hours. Sri Lankan time is Indian Standard Time, namely 5 hours and 30 minutes ahead of Greenwich Mean Time (GMT) between the end of October and the end of March and 4.5 ahead of British Summer Time (BST) between the end of March and the end of October.
What is the best time of year to travel to Sri Lanka?
Sri Lanka is worth travelling to all year round. In the south and south-west, where Sandaru Lanka is located, the months of November to March and April are considered the best time to visit. On the east coast, the months of March to November are recommended for travelling.
What are the special Treat Yourself Prices all about?
2024 is the first full year of operation for Sandaru Lanka. Those who book at least two weeks of Ayurveda treatment this year will receive a 24 percent discount. Anyone who books and pays for their holiday for 2025 this year will secure these attractive conditions, too. With our Treat Yourself Prices 2024, we invite you to enjoy this wonderful place and Ayurveda with all your senses. You can find our price list under ‘Accommodation’.
Which treatments are part of the traditional Ayurveda treatment?
The traditional Ayurveda treatment is a panchakarma treatment. The basis of this treatment is detoxification and cleansing. Ayurveda doctors recommend a traditional Panchakarma treatment lasting three to four weeks. The treatment starts with oil massages on the head, feet and the whole body. Colon cleansing, nasal cleansing, oil enemas, acupuncture and a steam bath complete the treatments. Herbal medicine complements the therapy. The doctor will discuss the treatments with you and answer any questions you may have. Many of our guests stay for a fortnight. On their return, they follow the doctor’s recommendations and give up alcohol, coffee and sugar, for example, in order to prolong their cure, as it were.
What does my treatment plan look like?
After a pulse diagnosis, your Ayurveda doctor will draw up a personalised treatment plan for you and discuss the treatments with you. You will start with oil massages to get you settled in. This includes a head massage, foot massage, back massage and full body massage. This is followed by colon cleansing. Over the next few days – depending on the duration of the treatment and your constitution – nasal cleansing, oil enemas, a Shirodara forehead oil infusion and steam bath follow. The oil massages accompany you throughout the entire treatment. When cleansing is on the programme, your therapist will massage you in selected areas. On all other days you will have an extensive full-body massage.
What makes Sandaru Lanka unique and unusual?
Sandaru Lanka is a project of the heart that was created with private funds and is still being developed. Our motivation is to create a place for people who want to find themselves and experience the transformative power of Ayurveda. Sandaru Lanka is a place for encounters, retreating, relaxing and meeting people. The resort is located in the village of Maggona. Most of the houses in the immediate vicinity belong to Catholic locals. This means that we are right in the middle of it all. Anyone who comes here will be enchanted by the beauty of nature, which fans out towards the sea all around. Our location at the tip of a peninsula is very special. Come to Sandaru Lanka and see for yourself what makes this place of power a unique retreat.
What food awaits me in Sandaru Lanka? Do you also cook vegetarian or vegan?
Our local chef prepares you traditional dishes with much love according to Ayurvedic principles. These include soups, curries with vegetables, chicken or fish. There is plenty of fresh fruit for dessert or other culinary surprises. In Ayurvedic cuisine, fish and chicken are naturally included as animal products. We are happy to cook vegetarian or vegan for you if you prefer. Please let us know your preferences, and we will accommodate accordingly.
Do I need vaccinations to travel to Sri Lanka?
Sri Lanka is considered malaria-free according to the World Health Organisation. You do not need any vaccinations specifically for your trip to Sri Lanka. To be on the safe side – also with regard to Corona – please check the current information from the Federal Foreign Office and Sri Lankan Embassy in Berlin.
Do I need a visa to travel to Sri Lanka?
If you are staying in Sri Lanka for up to 30 days, you will need a visa, which you can apply for yourself online or purchase directly at the immigration desk at the airport. If you are staying longer than 30 days, please contact the Sri Lankan Embassy in Berlin directly. Please always check the current fees and requirements on these websites.
Is it advisable to buy an additional SIM card for your smartphone or cell phone in Sri Lanka? Or is there WiFi available?
WiFi is available in every room in Sandaru Lanka. This allows our guests to connect to the network and use messaging apps to send messages and make calls online. For those who also wish to purchase a SIM card to be online outside the resort, suitable stores can be found in the vicinity. Just let us know, and we’ll assist you with the purchase.
How important is it to the Sandaru Lanka team to be xenial?
Not so easy to find a word with an x for our A to Z page ;). Xenial comes from ancient Greek and means hospitable. Hospitality is a top priority at Sandaru Lanka. We treat our guests like good friends. That’s why we say: talk to us, every member of staff, if you have any questions or requests. We are committed to ensuring that you feel completely at ease.
Is there Yoga at Sandaru Lanka?
Either our Ayurveda doctor Dr Nalaka teaches yoga or an external yoga teacher instructs our guests.
Is Sandaru Lanka supporting the Zero Plastic movement?
We are committed to using as little plastic as possible. We also regularly clean the beach of plastic that has washed ashore and are committed to raising public awareness of environmental protection.
Don´t forget: another very good reason to come to Sandaru Lanka is the letter ZZZZZZZZZ
During the Ayurveda treatment you detoxify and purify. You enjoy relaxing massages and eat light and enjoyable meals. The sea breeze does the rest for a good night’s sleep. Look forward to this new lightness that most of our guests experience after a few days. ZZZZZZZ – We wish you a good and restful night in your hideaway on the Uswella Kanda on the Indian Ocean in Maggona.