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Discover interesting facts about healthy living. Get to know people who appreciate Sandaru Lanka and share their experiences and insights. Learn more about the country and its people. Be inspired and take care of yourself.

Conventional medicine meets Ayurveda: Why a Panchakarma treatment requires time and rest

Conventional medicine meets Ayurveda: Why a Panchakarma treatment requires time and rest

24.03.2026 | , ,

What happens when an experienced conventional doctor and gynaecologist swaps her surgery in the Bernese Oberland for a massage bed in Sri Lanka? Dr Barbara Nietlispach recounts her Ayurvedic retreat in Sri Lanka on our blog. In the interview, the gynaecologist describes how she broke away from her usual daily routine and learnt to endure an inner void in order to let go, layer by layer.

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Ayurveda-Glossary: Essential terms from Agni to tongue diagnosis

Ayurveda-Glossary: Essential terms from Agni to tongue diagnosis

28.02.2026 |

Anyone who chooses an Ayurvedic treatment will discover: I am part of nature. The elements of ether, air, fire, water and earth drive the workings of the universe and function in exactly the same way as bioenergies within your body. Your Panchakarma treatment in Sri Lanka helps you to restore these forces to their natural balanceThe means that Ayurveda prevents illness and supports recovery. In this blog post, you’ll learn more about fundamental Sanskrit terms and the principles of Ayurveda.

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Ayurveda heals, Sri Lanka touches: 10 heartfelt insights

Ayurveda heals, Sri Lanka touches: 10 heartfelt insights

06.08.2025 | , ,

Sri Lanka enchants visitors with its warmth, tropical greenery and heartfelt smiles. Between the sea, Panchakarma, tea plantations and temple bells, Ayurveda holidaymakers experience small gestures of great cordiality. Here are 10 lovely observations that bring more lightness to the here and now on this island in the Indian Ocean.

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My first Ayurveda treatment: a day in Sandaru Lanka

My first Ayurveda treatment: a day in Sandaru Lanka

03.11.2024 |

Hi, I'm Nina! And today I'm taking you through  a day at an Ayurveda retreat. I'm at the Ayurveda retreat Sandaru Lanka in Maggona on the west coast of Sri Lanka. 6:00 a.m.: The day greets me Then I quietly sneak out of the room, descend the steps to the beach and take my...

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Ayurveda and digestion: 20 tips for healthy eating

Ayurveda and digestion: 20 tips for healthy eating

21.06.2024 |

Nourish your body and mind in equal measure so that nothing affects your stomach. Create space for conscious, healthy eating habits that strengthen your well-being. Here are our tips for good digestion and gut health. Ayurveda says: You are what you digest An Ayurveda...

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One click, pure relaxation and enthusiasm that goes round and round:
Sandaru Lanka Share

After six years of agonising, stressful and unsightly psoriasis, I was so desperate in March 2025 that I finally decided to try an Ayurvedic treatment. A colleague of Sri Lankan descent recommended Sandaru Lanka. I didn’t expect miracles, as I had already tried too many things without success. My Ayurvedic treatment began in mid-May. Massages everywhere with lots of aromatic oils. The doctor made his pulse diagnosis. With simple means, but a lot of experience. He promised me he would do everything in his power to at least make my psoriasis more bearable; and then also do something about my high blood pressure, cholesterol and knee pain. However, 16 days was far too short a time. The meal plan was adapted to my doshas and the treatments were determined. In the end, the result was sensational. But Dr Nalaka also said that I had cooperated well. Something like this can only be achieved together. After almost four weeks at home, I was wearing dresses and shorts in public again and no one looked at me strangely. The effects lasted until mid-September. So at least I was able to enjoy a wonderful summer the like o which I hadn’t had in years. It’s time to fly back to Sri Lanka.

Bärbel 
Bärbel

We had booked three days, no more – just to get a taste, we thought. As soon as we arrived, it was clear to us that this would not be enough, and we extended our stay to five days. To explore more and delve deeper into what this resort stands for, you need more time, much more time. I celebrated my 60th birthday here. What was organised for me here was so full of love that I have tears in my eyes when I think about it. Sometimes a day can be perfect, even on this earth. Time on this earth is our most precious good, but it is only valuable to us if it is filled with joie de vivre. That is what this resort stands for. Here, there is time and space where loving people take care of everything the body needs to give the soul room to find itself and heal, if necessary. Filled with deep gratitude for the service, which is not service but love for the people who stay here, we travel on with a heavy heart. What we have received here is not a holiday memory, but a gift to our innermost selves.

Claudia and Jürgen 
Claudia and Jürgen

The therapists were very attentive and caring. It wasn’t just a matter of ‘working through’ the patients, but rather of always taking an empathetic approach. On the very first evening, we met Dr Nalaka, who completely amazed us with his pulse diagnosis. Without any prior knowledge about us, he diagnosed our current complaints and even long-past operations with 100% accuracy. Simply incredible! After this anamnesis, the Ayurvedic doctor drew up our treatment plan, which included a lot of detoxification. He was on site every day, observing the treatments and our state of health. He adjusted the treatment plan as needed. We have never experienced such intensive and empathetic medical care. We have been back home for two months now. Claus no longer needs any medication and his blood pressure is still perfect. He had been taking medication for 15 years. What’s more, he hasn’t had a single headache since our stay. My migraines have also become much less frequent, from twice a week (!) to once or twice a month. This is truly remarkable and has greatly improved my quality of life. A big thank you!

Renate and Claus 
Renate and Claus

Dear Susanne and Thushara, I have now been back in Europe for a couple of weeks, but I still have the beautiful Sri Lanka sun shining within. As I told Thushara a lot of times, I truly appreciated Sandaru Lanka. The aesthetics of your place is lovely, simple clean, quiet and inviting. Your staff is amazing! Beautiful people wanting you to have the best of times. The treatments were extremely good. I have been 5-6 times in Kerala on Ayurvedic retreats, and I must say you are on my top 2. The therapists were so accomplished, and for me in particular lovely Kavindu. The food was great, although sometimes being a vegetarian, I found there wasn’t enough food in the evening, however your lovely chef rectified that when I told him. I was in general overwhelmed by the “way and beyond” hospitality. It’s very special to be treated with that kind of attention thank you so much. Room no. 5 was perfect, quiet, serene and full of really good energy. There is no doubt in my mind, when I return to Sri Lanka, hopefully!! I will stay at your beautiful property. A very heartfelt and special thanks to Thushara and his incredible family, who were so attentive, and took care of me in the best possible way. I will most definitely warmly recommend you.

Line 
Line

“I couldn´t have asked for a better stay. Thank you for hosting me in your little paradise surrounded by the ocean, nature and the beach. Your hideaway is truly a place where no wish is too big to ask for. The stunning views from every thoughtfully designed room were unforgettable. Being here during the start of the rain season made my room even more enjoyable. This was my first Ayurveda experience and I am certain it won’t be my last. I have never felt so cared for by a team. You created such a safe space where I could completely relax and unwind. My biggest THANK YOU goes to the heartwarming team at Sandaru Lanka. You always seemed to know my next step before I did. No request was too large, no distance (even through the rain) too far and no reminder about medications to bother some. The only thing I have to figure out now: how to fall asleep without the waves in my ears?”

Anna 
Anna

The best staff ever seen. I can’t even name one as all of them were superb and did maximum they could and even more. I like the project Sandaru Lanka and I foresee a great future and success here.

Ella 
Ella

“What a beautiful place, above the almost deserted beach, with people whose warmth radiates from their eyes as they do us good. Food that couldn’t be more delicious. And a building style that is so tasteful and at the same time minimalist that our thoughts came to rest all by themselves as we looked out at the waves. Thank you, dear Sandaru Lanka team, for this great place!”

Ines und Walther 
Ines und Walther

“Dear Sandaru Lanka team, our Ayurveda holiday with you was an unforgettable adventure for us! It was the first Ayurveda treatment for both of us. The personalised treatments were a perfect blend of wellbeing and medical treatment. Your warm welcome and the loving care immediately made us feel at ease. The Ayurvedic cuisine made our gourmet hearts beat faster – the spices, the smells, the flavours, simply overwhelming and inspiring. This is how spa food can taste :). The view of the sea and the fantastic beach made the location perfect.”

Iris und Susanne  
Iris und Susanne

“When I saw the garden with a view of the sea, I was in heaven. Green and bright blue, the combination of the sound of the sea and fluffy soft grass. An absolute must for anyone who wants to really relax. Feasting on rice and curry under the shade of a big tree overlooking the sea was bliss. Being born in Sri Lanka, I could really appreciate how well, carefully and freshly prepared the food was. The staff were incredibly accommodating and made me feel at home. Everyone fulfilled our every wish, no matter how small, spoilt us with delicious local fruit and served us coconut water. I can hardly wait to be back in Sandaru Lanka, in the hideaway on the mountain by the sea, where you can really relax far away from the traffic and mass tourism. A big thank you to the whole team.”

Ganga 
Ganga

“Dear Susanne, I’ve just come back from the beach, pink snail shells in my hand. The surf is crashing, a light breeze is blowing. I’m about to have some delicious fruit, fresh papaya, bananas and mango for lunch. Everyone here in Sandaru Lanka is unbelievably obliging and our every wish is anticipated – almost before we have thought of it. Thank you so much for sharing this wonderful place and these lovely people with us!”

Claudia 
Claudia

“The sound of the sea and colourful, sparkling sunsets, a little diamond: in Sandaru Lanka, you live among the locals who fish for a living. You can watch the fishermen in the large bay and linger in the small one. The beautiful green property slopes down to the sea in terraces, where you can relax after an Ayurvedic massage. We also visited the harbour in Maggona with its large fish market and its hustle and bustle. One of the special excursions in the immediate vicinity was a visit under a full moon to the temple with the large Buddha statue. The route to Galle or the Brief Garden are also worthwhile excursions. The upper room ‘Heaven’ in Villa Sandaru with its long window front frames the view of the sea like a picture. Our tasty evening meal at the tip of the bay was often highlighted by the dramatic colours of the sunset. There we marvelled at wonderfully clear nights with full and half-moons.”

Eli und Albin 
Eli und Albin

“Far away and yet at home: always giving me a smile. Always from the heart. Like the warming sun above everything. The expansive view from Sandaru Lanka directly out to sea made me feel at peace. And I can’t remember the last time I slept so deeply as my body nourished itself. The Ayurveda treatment over four weeks and the daily massages were profound experiences. Plus the friendliness of the therapists. I felt myself again in a wonderful way. I tasted the hospitality of all the people here in the delicious food. And the island’s greenery was so rich on every plate. I realised: I want to think about food life’ all over again. Thank you for these wonderful experiences.”

Heinz  
Heinz

“This location and the view are very special. I loved looking at the sky at any time of day. I really enjoyed watching the weather change from above. I quickly felt at home in my comfortable room. A big thank you to the whole very friendly Sandaru Lanka team. I had a wonderful time.”

Nina 
Nina

We feel honoured to have been your first guests in Sandaru Lanka. What an arrival! We will never forget the scene! It was such a beautiful and emotional moment for all of us. This magical place and the heart-warming people made us feel as if we had arrived in a little paradise. How could we ever put this unique experience into words? We felt noticed, loved, appreciated, cared for, safe and at peace. No wish was too big. From the amazing food to the lovely room, the treatments and above all: you and your team. It was an all-round-carefree-package. These days at the Sandaru Lanka will forever stay close to our hearts and shape us wherever we go.

Annette und Hanna 
Annette und Hanna

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Maggona, Beruwala
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Susanne Kleiner
+49 171 400 90 71

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+94 77 743 5046

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