Blog
Discover interesting facts about healthy living. Get to know people who appreciate Sandaru Lanka and share their experiences and insights. Learn more about the country and its people. Be inspired and take care of yourself.

Ayurveda treatment: What you won’t find in glossy brochures
Wellness among tropical flowers, shimmering golden oil, smiling people and gentle massages: this is what those seeking relaxation can look forward to when they choose Ayurveda in Sri Lanka. What many people don't expect: a Panchakarma treatment can really shake things up....

Travelling alone as a woman in Sri Lanka: 12 valuable tips for a safe and unforgettable trip
Sri Lanka is a fascinating destination for women travelling alone. Carina from Munich travelled to the pearl of the Indian Ocean on her own in December 2024. The finale of her backpacking trip was nine days of Ayurveda treatment in Sandaru Lanka. In the Sandaru Lanka blog,...

My first Ayurveda treatment: a day in Sandaru Lanka
Hi, I'm Nina! And today I'm taking you through a day at an Ayurveda retreat. I'm at the Ayurveda retreat Sandaru Lanka in Maggona on the west coast of Sri Lanka. 6:00 a.m.: The day greets me Then I quietly sneak out of the room, descend the steps to the beach and take my...

Ayurveda and digestion: 20 tips for healthy eating
Nourish your body and mind in equal measure so that nothing affects your stomach. Create space for conscious, healthy eating habits that strengthen your well-being. Here are our tips for good digestion and gut health. Ayurveda says: You are what you digest An Ayurveda...

‘Before I treat you I want to read you’
Ayurveda is in vogue. What is Ayurveda all about? What are its opportunities and limitations? What can Sri Lankan holidaymakers expect from an Ayurveda treatment? Our Ayurveda doctor Dr Nalaka Samadhi answers these and other questions in this interview. What is the core of...